Reducing Family Stress This Holiday Season
Depending on who you ask, the economy seems to be on the up and up; the housing market appears to benefitting from the tax incentive extension; and unemployment rates are going down. But people are still stressed out. A new survey conducted by Misericordia University and Braun Research found that three in 10 said healthcare costs have led to arguments and tension with friends and family members, and it doesn't help that the holiday season and the long winter season are upon us.
So what gives? We've come up with some great ways to cut costs, reduce stress and get through the winter with a smile (or, at the very least, without a frown):
- Exercise! Even if you get up and walk around the house, wave your arms in circular motions or do some jumping jacks in between TV shows, getting your heart pumping and blood flowing can facilitate the release of happy hormones that can help to boost your mood. Here are some more ways to exercise indoors this winter.
- Spend time with the people you care about. It costs nothing, whether they live next door or thousands of miles away and here's why: you can use Skype to keep in touch, or plan a get-together. Taking some time to visit with friends, family and loved ones can instantly boost your mood, and it can be a great opportunity to vent if you've been feeling down.
- Use couponmap.com to find deals wherever you may be traveling this holiday season, or even if you're not! Saving money is on the top of just about everybody's list these days and knowing that you are saving money can make you feel better.
- Reduce stress for seniors and people with disabilities this holiday season by increasing your home's visit-ability. Being mindful of making your home more accessible for your visitors can make you feel more prepared while allowing them to feel safe and comfortable. It's a win-win all around!
- Take the guess work out of managing your medications by downloading a helpful medication chart. This is a great way to keep tabs on multiple prescriptions and supplements, for you and your doctor, but without having to remember everything.
The winter doesn't have to be a dreary sentence to months locked behind closed doors; there are so many easy ways to stay positive and reduce stress. What do you do in the winter to boost your mood and reduce stress? Weigh in now!